A health/fitness coach works with individuals
and groups to get them started and continue with fitness and
strength training sessions. Time is spent assessing fitness levels,
reviewing priorities/goals, and overcoming barriers to success.
A customized program is developed to meet client needs.
Health coaching takes a holistic view
of a person's lifestyle, fitness level, and goals to assess, plan,
and provide resources for an overall fitness program including
exercise, nutrition and stress management..
A challenging, progressive strength-training
program can build muscles and increase strength in men and
women of all ages. A conscious effort to strengthen muscles through
exercise and a weight training program will help safeguard against
injury.
Yoga practiced consistently for
flexibility and stress management can improve body awareness,
concentration, focus and balance.
