Tuesday
5:30-6:30pm
Aug. 23 – Dec. 20, 2011
No classes:
9/20, 10/11, 11/15
|
Mercy Center
2039 North Geyer Road, 63131-3399
(Directions)
Contact: Agnes Brueggen, RSM
(314) 909-4630
|
$12.00 per class - or pay by the session
Package Plan Avaiable |
| Tuesday
5:30-6:30pm
(ongoing classes) |
St. Peter Catholic Church
243 West Argonne Drive
Kirkwood, MO 63122
(Directions)
Ursuline Hall
Contact: Cathy Hermann
(314) 822-1347
|
Call for fees |
Wednesday
9:30 – 10:30am
(ongoing classes)
|
Missouri Athletic Club - West
|
(Membership Required)
Web:
www.mac-stl.org |
Thursday
5:30-6:30pm
Sept. 15 – Nov. 17, 2011
|
Faith Des Peres Presbyterian Church
11155 Clayton Road
Frontenac, MO 63131
(Directions)
Park in back of church and enter room with lots of windows
|
$13.00 per class – or pay by the session
Package Plan Avaiable |
|
Learn stress management techniques to quiet the mind, increase
concentration and build body confidence. If you have a group
or desire more information about arranging a group session,
we would be happy to discuss options.
Please call (314) 984-0592 to make
an appointment or for further information
Barb Michael
is the owner of Optimal Lifestyles, Inc. a health and fitness
company specializing in general fitness, golf fitness and
yoga. Individual or corporate classes available. Contact
Barb at 314-984-0592.
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