General Fitness • Golf Fitness • Yoga • Nordic Walking
Call (314) 984-0592 to make an appointment or for further information

Ask about private classes and yoga parties.
Please call (314) 984-0592 to make an appointment
or for further information

Seminars and Clinics
Optimal Lifestyles conducts seminars, clinics and yoga for golfers. We partner with golf professionals who understand the importance of flexibility & fitness for golfers— to lower the risk of injury, increase enjoyment of the game, and improve performance. Stretching, strengthening and endurance techniques are incorporated as part of a golf clinic. In addition we address the mental game for focus and concentration.

Yoga for Golfers
Yoga provides a mind-body connection within the game of golf.  We teach how breathing and other centering techniques can improve focus and concentration. The instruction emphasizes the importance of relaxation and long, loose muscles to improve performance and hit the ball farther.

Golf Fitness
Optimal Lifestyles provides seminars and hands on demonstrations of fitness related activities.  Topics include exercise drills, fitness tips and stress management all of which will enhance your golf performance.

CALL 314-984-0592 for more information on the next golf program in your area.

email: barb@optimallifestylesinc.com • phone: 314.984.0592 © Copyright 2008 Optimal Lifestyles, Inc. | All rights reserved ––––––––––––––– Optimal Lifestyles, Inc Visit this group