General Fitness • Golf Fitness • Yoga • Nordic Walking
Call (314) 984-0592 to make an appointment or for further information

Ask about private classes and yoga parties.
Please call (314) 984-0592 to make an appointment
or for further information

Barb Michael is a Health and Fitness consultant in St. Louis, Missouri. Her company, Optimal Lifestyles Inc., provides personal training, fitness seminars, strength and yoga instruction for individuals, groups and corporations interested in improving their lifestyle.

Barb is the health and fitness education sponsor for the Gateway PGA. Barb provided on site yoga instruction for the LPGA Tour players at the St. Louis 2001 Michelob Light Classic and the 2001 State Farm Classic in Springfield, Illinois.

Prior to launching Optimal Lifestyles Inc., Barb worked in the health care field for more than 10 years. Her extensive experience has been focused in fitness, women’s health, community health and marketing.

Along with her graduate degree in Health Science awarded from Washington University, Barb is certified as a Health and Fitness Instructor with the American College of Sports Medicine. She is certified in yoga through Integrative Yoga Therapy and is a Registered Yoga Teacher with Yoga Alliance. Barb has also recently become Exel certified as a Nordic Walking Instructor.

Barb is active with the St. Louis American Heart Association and The Golf Classic Committee.

For over fifteen years, Barb has practiced yoga. She utilizes a combination of yoga and strength training to improve her own general fitness and golf game, thus optimizing her own lifestyle.

email: barb@optimallifestylesinc.com • phone: 314.984.0592 © Copyright 2011 Optimal Lifestyles, Inc. | All rights reserved VISIT OUR GROUP